The main feature of Samsung Health is to keep track of the number of steps you take each day, the distance and the number of calories you burn as well as the path you’ve followed, riding your bike or with any other type of exercise. This will help you know the activity you’ve completed during your day as well its caloric equivalent.
On the other hand, one of the best features of the app is that it lets you enter your meals and keep a record of all the nutrients of your lunch or dinner, for example. The combination of both tools can help you check if you’re on your way to losing or gaining weight. This will encourage you to keep walking in order to maintain a steady exercise rhythm.
Lastly, another great feature of Samsung Health is that it includes a number of exercises of lesser or higher intensity that are geared towards those who want to start doing exercise but don’t have a clear idea of how to start. This app gives you access to your own personal trainer and lets you set goals and objectives for the intensity that best fits you. Take advantage of the advice that the app offers you so you can keep in shape all year and enjoy the rewards with Samsung Health.